podcaster burnout


Podcasting can be a lot of fun, but it is a lot of work. If you’re not careful, it’s easy to get burnt out. That’s why it’s important to take steps to avoid podcaster burnout so you can keep your show going for the long term.

Alex Sanfilippo recently shared some podcasting stats with his community. The ratio of podcast in existence versus active shows is staggering. Yes, not every venture will succeed but why do 90% of podcasters abandon their craft despite the growing popularity and increasing listenership of podcasts?

I know your show excites you. Meeting new people through guest interview, connecting with other podcasters, and serving your audience lights you up. But it’s necessary to your longevity and that of your podcast to take care of yourself.

The light you shine needs to stay bright so others can see it. But if it’s dimmed by exhaustion and burnout then you may see a way out that can result in podfade. So consider the following tips for avoiding podcaster burnout. Hope they help to keep you podcasting for the rest of your life if you want to.

What is Burnout?

Chronic stress causes burnout, which is exhaustion on all fronts. Burnout can happen to anyone, but it is particularly common among podcasters who work long hours and try to handle everything themselves. Especially if in addition to podcasting they hold a full time job or other business venture and/or taking care of a family. This study suggest that burnout has an enourmous negative impact on workers that can “consume their pshychological resources”.

So, if you are already feeling exhausted, it is critical that you listen to your body and mind and take a rest.

podcaster burnout

6 Tips for Avoiding Podcaster Burnout

Stay organized

Use tools and systems to help you stay on top of your podcasting tasks. This will save you time and prevent ongoing stressful situations from occurring. Kelly Smith suggests that you keep a running spreadsheet of the guests you interview. It’s a good idea but I would also suggest keeping a calender on your desktop with reminders.

I can’t tell you how many times I’ve missed an interview because I got caught up doing something else. I use Zoho Booking tools which integrates with my Google Calendar. That way even if i’m just on my phone I get a reminder about my appointments. I really do dislike the interruptions of notifications on my phone. But I realize that in this case it’s not a a tool I want to do without.

You can also integrate Zoho booking tool with their free CRM so you can collect the emails of your contacts as well.

My podcast guest, Dustin Polyinnovator swears by Notion. But if you don’t currently have asystem in place start with Google sheets. The creators of PodMatch also created PodSOP which is a template system featuring Standard Operating Procedures for podcasters. You can copy the templates and use them as your own.

It doesn’t really matter what system you use. But in order to protect your mental health and avoid podcaster burnout, you do need a system when podcasting, especially if you do everything yourself or are juggling other responsibilities.

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Get enough sleep

When you’re well-rested, you’re better able to focus and be creative. So sleep. I remember when I started a nonprofit in the early 2000’s I was so excited about the venture that I stayed up almost 24/7 working on it. I was excited but I was running on adreneline. I didn’t want to close my eyes because I was too excited all while taking care of a family 6.

Don’t do that. Sleep is important to your overall wellbeing. The video below explain how lack of sleep affects you.

Avoid Distractions

When you’re recording, turn off your notifications and tell everyone you’re recording so they don’t disturb you. In order to keep your focus and maintain your mental health it is important to give yourself space to work and create in peace.

I get in trouble a lot with my family because I tend to get lost in my work. I find that it’s the best way for me to work. To compartmentalize my life and focus on the task at hand instead of getting dragged around by everyone else’s agenda.

However, when it comes to balancing work and family life, finding the right childcare options can make all the difference. If you’re a podcaster with young children, it can be challenging to find the time and space to focus on your work while also caring for your little ones. That’s why it’s essential to find adequate childcare that can help you maintain your focus and avoid podcaster burnout.

Once you’ve found the right childcare provider, make sure to communicate your needs clearly and establish a routine that works for both you and your child. With the right support and planning, you can balance your responsibilities as a parent and a podcaster, and continue doing your best work without sacrificing your well-being.

Also Read  The Ultimate Brand-Building Hack Before You Start Your Own Podcast

Know when to quit

No, I don’t mean quit podcasting!

But if you’re feeling tired or frustrated, take a break. It’s better to come back refreshed and focused than to force yourself to work when you’re not up to it. Walking away briefly or changing tasks can help you refocus your brain. You can always go back to the task at hand if you feel you’ve been away long enough.

For example, softwares are notorious for “bugging out” just when you need to use them to accomplish a task. These issues interrupt your workflow and cause you to feel overwhelmed. But give yourself grace. Step away for a while, do something else, or just take a walk. You’ll come back with a fresh perspective, clearer mind, and be more equipped to deal with any challenges you’re facing with said software.

Don’t Get Stuck! Get a Mentor. Click the image to learn more.

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How to Avoid Podcaster Burnout That Leads to Podfade 6

Take time for self-care

Self-care is a critical component of maintaining your physical and mental wellbeing. While it may seem trivial, getting enough sleep and taking breaks when necessary can go a long way in avoiding burnout. However, self-care is not limited to just these basics. It also involves indulging in activities that bring you joy and pleasure, which can help prevent podcaster burnout.

Podcasting can be a demanding activity that requires a tremendous amount of creativity, energy, and focus. To avoid podcaster burnout, it is crucial to take some time off from the daily grind. This could be anything from going for a walk in nature, reading a book, taking a relaxing bath, or practicing meditation. The key is to engage in activities that relax your mind and help you recharge your batteries.

Remember, self-care is not an indulgence; it is a necessity. It is a way to ensure that you remain healthy and happy, both in your personal and professional life. So, make sure to prioritize self-care and take the time you need to rejuvenate yourself. By doing so, you’ll be able to approach your podcast with renewed energy and enthusiasm, making it more enjoyable for both you and your listeners.

So make sure to schedule time for activities that you enjoy and that help you relax. Spending time with loved ones is another way to practice self-care. It may mean scrabble with your partner, watching a game with the fellas, or a soak in the hot tub. Whatever you do make it something that brings joy to your life. Be kind to yourself. Strenthen your mind, body, and spirit.

That way you can remain healthy and strong and avoid podcaster burnout.

How to Avoid Podcaster Burnout That Leads to Podfade

  • Stay organized.
  • Get enough sleep.
  • Avoid distractions.
  • Know when to quit.
  • Take time for self-care.
  • Remember your why.

Remember your why

There are many reasons people start a podcast. What’s yours?

What are you passionate about sharing with your listeners? Are you looking to better serve your customers?

You already know that podcasting can be a fun and rewarding experience, but it can also be challenging at times. As a podcaster, you might experience burnout or lose motivation when things get tough. That’s why it’s important to remember why you started your podcast in the first place.

Keeping your why in mind will help you stay focused and motivated, even when things get difficult.


Following these tips can help you avoid podcaster burnout and keep you podcasting consistently. Remember, it’s important to take care of yourself both physically and mentally. When you’re healthy and happy, you’ll be able to create your best podcast episodes and giving your audience and clients what they want.

Also, if you’re plague with chronic stress, be sure to look for resources for dealing with burnout. Taking steps towards achieving more balance in your life will help you manage your life more effeciently and avoid podcaster burnout.

Struggling in your podcasting journey? Maybe you need a mentor. Book a One-on-One with me to find out. You won’t regret it.

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